Although many people fail to realize it, dental health is as important as overall health is. In fact, by neglecting to care for your teeth and gums, you can make yourself more susceptible to serious health conditions. By following these healthy tips, you can keep your teeth and your overall health in good condition.
See a dentist regularly
The American Dental Association recommends that everyone see a dentist to have their teeth examined and cleaned twice yearly. This means that if you don’t currently have a dentist, then you might want to find a family dentist in Appleton as soon as possible and make an appointment.
Purchase an electric toothbrush
Although traditional toothbrushes can be very useful, electric toothbrushes can get your teeth cleaner through the spinning process. You can purchase an inexpensive electric toothbrush at just about any drugstore or supermarket.
Don’t forget your floss
Dentists advise you to floss at least once a day for a reason. Food and debris can become trapped in the spaces between teeth where toothbrushes cannot reach. The only way to remove this debris is to floss every day, preferably after brushing.
Don’t underestimate mouthwash
Mouthwash has properties that can rid your mouth of odor-causing bacteria. If alcohol-based mouthwash is too strong and irritating, then there are choices that are alcohol-free, but can rid your mouth of potentially harmful bacteria just as effectively.
Keep your sweet treats to a minimum
Just about everyone likes to enjoy a sweet treat on an occasional basis. However, as you are likely aware of, sugary treats promote tooth decay. While it’s acceptable to indulge in sweets on an occasional basis, you should not consume them too frequently or in high amounts. And whenever you do consume them, you should ensure that you brush your teeth immediately afterwards, to minimize your chances of developing cavities.
So, if you are attempting to keep your teeth and gums in the healthiest state possible, you will need to practice good dental hygiene as well as find a family dentist in Appleton. The right dentist can properly care for your teeth while advising you on how to best care for your teeth in-between visits.
